釋懷，是放下，是坦然接受，並非沈默或者遺忘，
真正的釋懷，是明白人生總有得失，是與自我和解，為了不再讓過去的陰影籠罩當下與未來，從而輕裝前行，擁抱新的可能。
老話說：釋懷者，非強忘舊事也，乃心不為之拘，情不為之擾。
不以過往之失而悔，不以舊人之離而悲。
心若靜水，波瀾不驚。
縱有風雲變幻，亦能泰然處之。
忘憂而不執怨，釋恨而存善念。
不為舊事縈懷，方得心靈之自由，此乃真釋懷也。
（以下我都不認識，出自別人）To be relieved is not to force oneself to forget the past events. Instead, it means that the heart is not restrained by them and the emotions are not disturbed. One does not regret the past losses nor feel sad for the departure of old friends. The heart is like still water, undisturbed by waves. Even if there are changes and uncertainties, one can remain calm. Forget worries without holding grudges and let go of hatred while keeping kind thoughts. Not being haunted by the past events can one achieve the freedom of the soul. This is true relief.
大一點的心就是不一樣的態，蜘蛛一樣能反復結網～又20次建房的重復就是觸人心廢的度。
涅槃重生，網絡借用，謝了。
正是：
「人生最遺憾的，莫過於，輕易地放棄了不該放棄的，固執地堅持了不該堅持的。」——柏拉圖
