释怀，是放下，是坦然接受，并非沉默或者遗忘，
真正的释怀，是明白人生总有得失，是与自我和解，为了不再让过去的阴影笼罩当下与未来，从而轻装前行，拥抱新的可能。
老话说：释怀者，非强忘旧事也，乃心不为之拘，情不为之扰。
不以过往之失而悔，不以旧人之离而悲。
心若静水，波澜不惊。
纵有风云变幻，亦能泰然处之。
忘忧而不执怨，释恨而存善念。
不为旧事萦怀，方得心灵之自由，此乃真释怀也。
（以下我都不认识，出自别人）To be relieved is not to force oneself to forget the past events. Instead, it means that the heart is not restrained by them and the emotions are not disturbed. One does not regret the past losses nor feel sad for the departure of old friends. The heart is like still water, undisturbed by waves. Even if there are changes and uncertainties, one can remain calm. Forget worries without holding grudges and let go of hatred while keeping kind thoughts. Not being haunted by the past events can one achieve the freedom of the soul. This is true relief.
大一点的心就是不一样的态，蜘蛛一样能反复结网～又20次建房的重复就是触人心废的度。
涅槃重生，网络借用，谢了。
正是：
「人生最遗憾的，莫过于，轻易地放弃了不该放弃的，固执地坚持了不该坚持的。」——柏拉图
