萨古鲁Isha
Sadhguru looks at the reason behind the peak melatonin secretions of the pineal gland during the last quarter of the night and how one can make use of it to bring stability and ease.
萨古鲁探讨了在夜晚的最后四分之一时段，松果体的褪黑素分泌达到峰值背后的原因，以及一个人可以如何利用它带来稳定和自在。
Sadhguru: Within the human system, because of the nature of planet's relationship with the sun and the moon, certain things are happening in the human system. What is considered as the last quarter of the night – we consider from sunset to sunrise as the night – the last quarter of the night, at that time there are physiological changes happening in the system. They've even found... even the waste material in your body, like your urine for example, at that time has qualities which it doesn't have at any time of the day. There's substantial research into this these days. So, the entire body is in a certain conducive atmosphere. There is a natural production of what is called as melatonin, which is a secretion of the pineal gland. So, the pineal gland is at the highest level of secretion in the last quarter of the night, so we want to make use of this.
Sadhguru（萨古鲁）： 在人体系统内，由于地球与太阳和月亮之间关系的性质，某些特定事物正在人体系统中发生，夜晚的最后四分之一所指的是什么？我们将日落到日出的这段时间称为夜晚，夜晚的最后四分之一，在这段时间，系统中会发生生理变化。他们甚至发现……连你体内的废物，例如你的尿液，在这段时间也会具有一天中其他时间所没有的特质。现今在这方面有大量的研究。所以，整个身体都处在一种有利的氛围中。会自然产生褪黑素，它是松果体的分泌物。松果体在夜晚的最后四分之一会处于最高的分泌水平，所以我们想利用这一点。
So, anywhere between 3:30 to 6:00 or 5:30 or whatever time the sunrise happens is considered Brahma Muhurtam because your pineal gland is at its highest level of secretion – that means you can stabilize. In modern medicine it is seen as a mood stabilizer. Well, I've been talking about bringing yourself to ease. Bringing yourself to ease means that you are not a fluctuation, you are at ease. This is naturally happening at a certain time; at that time people want to sit up and do their spiritual processes so that they get the best benefit. So, that is labeled as Brahma Muhurtam, or the time of the creator. Or you can look at it this way: it is a time when you can create yourself, you can make yourself the way you want yourself to be. So, you become the Brahman in the morning, so that you will make yourself the way you want yourself to be.
因此，差不多在凌晨3:30到6:00或5:30或任何日出时刻之间的这段时间，被认为是Brahma Muhurtam，因为你的松果体处于最高的分泌水平，这意味着你可以稳定下来。在现代医学中，它被视为一种情绪稳定剂。嗯，我一直在谈论让你自己放松下来，让自己放松意味着你不是波动的，你很自在。这在特定的时间会自然发生；这时人们想要坐起来进行他们的灵性修行以获得最大的益处。因此，这被称为Brahma Muhurtam，或创造者的时间。或者你可以这样看：这是一个你可以创造自己的时间，你可以让自己成为你想要成为的样子。所以，你在早上成为Brahman，这样你就能让自己成为你想要成为的样子。
