減肥不易，而 生活中的一些小習慣、小行為，會讓你不知不覺吃得更多，也讓脂肪更愛儲存，讓體重更難維持。
快來看看，有哪些坑是自己踩過的吧！
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參考文獻
[1]Shimbo D, Cohen MT, McGoldrick M, Ensari I, Diaz KM, Fu J, Duran AT, Zhao S, Suls JM, Burg MM, Chaplin WF. Translational Research of the Acute Effects of Negative Emotions on Vascular Endothelial Health: Findings From a Randomized Controlled Study. J Am Heart Assoc. 2024 May [2]7;13(9):e032698. doi: 10.1161/JAHA.123.032698. Epub 2024 May 1. PMID: 38690710.
Welsh JA, Sharma A, Abramson JL, Vaccarino V, Gillespie C, Vos MB. Caloric Sweetener Consumption and Dyslipidemia Among US Adults. JAMA. 2010;303(15):1490–1497. doi:10.1001/jama.2010.449
[3]Fuks KB, Weinmayr G, Basagana X, et al. Longterm exposure to ambient air pollution and traffic noise and incident hypertension in seven cohortsof the European study of cohorts for air pollution effects (ESCAPE). Eur Heart J 2017;38:983–90.
策劃制作
策劃：狄安 | 監制：Feidi
設計：四七 | 封面圖來源：四七
微信改版啦，有讀者說找不到我們的文章
