晚餐不能不吃，也不能過度吃。
那麽晚餐到底應該怎麽吃呢？
根據【中國居民膳食指南】
[7]
推薦，
一日三餐的能量占比應該為3：4：3，晚餐吃個七分飽就夠了
，吃太飽反而適得其反。
在吃晚飯的時間上，也不能太晚。吃的太晚可能會導致糖尿病、胃癌等疾病。此外，應盡可能在晚餐4小時後入睡 ，盡可能給胃充足的時間來充分消化食物。
至於晚餐吃什麽，可以根據白天的飲食來查漏補缺，如果白天已經攝入足夠的肉蛋奶等蛋白食品，晚餐可以以綠色蔬菜為主，主食則以雜糧米飯或者面食為主。
切記一定要少油少鹽！
最後，吃完晚飯後還可以出去散步走一走，可以幫助胃更好的消化食物。
本文由百度健康專家團稽核背書
參考文獻
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[2] Dworken, Harvey J., Keeton, William T., Hightower, Nicholas Carr and Sircus, William. "human digestive system". Encyclopedia Britannica, 18 Jun. 2024, https://www.britannica.com/science/human-digestive-system. Accessed 24 June 2024.
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[4] Munteanu, Camelia, and Betty Schwartz. 「The relationship between nutrition and the immune system.」 Frontiers in nutrition vol. 9 1082500. 8 Dec. 2022, doi:10.3389/fnut.2022.1082500
[5] Piedmont Healthcare. What Happens to the Body When You Skip Meals? [EB/OL]. https://www.piedmont.org/living-real-change/what-happens-to-the-body-when-you-skip-meals
[6] Nas, Alessa et al. 「Impact of breakfast skipping compared with dinner skipping on regulation of energy balance and metabolic risk.」 The American journal of clinical nutrition vol. 105,6 (2017): 1351-1361. doi:10.3945/ajcn.116.151332
[7]中國居民膳食指南（2022）.[EB/OL]. https://www.schlandor.com/Upload/202209/20220905092023_5289.pdf
